My Partner and I Keep Having the Same Fight Over and Over. What Should We Do?
TL;DR: Repeating the same argument over and over can feel exhausting and hopeless. These cycles usually aren’t about the surface issue (like dishes or finances) but about deeper patterns of disconnection, fear, and unmet needs. Couples therapy, especially Emotion-Focused Therapy for Couples (EFT), helps partners identify these cycles, understand the underlying emotions, and learn new ways of relating. With practice and support, it’s possible to break free from the same fight and build a more connected relationship.