Course Instructors
Danica Harris, Ph.D. & Lucia Nazzaro, MA, MSW, LCSW
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Coping Through Crisis: A 5 Day Self-Paced Course to Optimal Mental & Emotional Health is now available . This course provides a guide to the skills and support for optimal mental and emotional health during a life crisis. Through videos, at-home activities, and additional resources you will gain the keys to learning to cope and comeback to optimal mental and emotional health regardless of what you are facing. Join Professors and Therapists, Dr. Danica Harris and Lucia Nazzaro, LCSW, as they walk with you through this time and help you cope, heal, and rise in the face of uncertainty. We hope you find this course valuable as it was created just for you.
Day One // Structure: How to Create & Re-define It
Day #1 is focused on giving you the skills and support needed to decide what structure should look like for you and how it fits into your unique situation. Filled with videos, solutions, stories, and takeaway activities to help you define what you need and how to get there.
Day Two // Feeling Your Feelings: How & Why It’s Key
Day #2 is focused on giving you the skills and support around identifying, exploring, and coping with the wave of emotions you may be experiencing. Our videos and takeaway activities will help guide you and support the process of feeling your feelings.
Day Three // Self-care Secrets: What Self-care Really Means & How to Practice It
Day #3 is focused on giving you the skills and support around finding the best and most realistic self-care practices. We also dive into what self-care actually means and help you re-define it for yourself. Our videos and takeaway activities will help you get in touch with sustainable practices that support your specific needs and situation.
Day Four // Staying Present:
Day #4 is focused on giving you the skills and support needed to stay present in the midst of, and after, a stormy time. Through the videos and takeaway activities in this section you will gain the tools needed to process what you are feeling in a helpful way so you can establish optimal mental health and wellbeing.
Day Five // Seeking & Accessing Joy: How & Why You It’s Critical in These Times
Day #5 is focused on giving you the skills and support needed to find and access joy even in this challenging time. With the support of the videos and takeaway activities we will walk you through figuring out what joy means to you and why it is critical, now more than ever.
If you enter coupon code JOY20 you will get $200 off this course, reducing the cost from $249 to $49!
For more information on the course click the button below
Day One // Structure: How to Create & Re-define It
Day #1 is focused on giving you the skills and support needed to decide what structure should look like for you and how it fits into your unique situation. Filled with videos, solutions, stories, and takeaway activities to help you define what you need and how to get there.
Day Two // Feeling Your Feelings: How & Why It’s Key
Day #2 is focused on giving you the skills and support around identifying, exploring, and coping with the wave of emotions you may be experiencing. Our videos and takeaway activities will help guide you and support the process of feeling your feelings.
Day Three // Self-care Secrets: What Self-care Really Means & How to Practice It
Day #3 is focused on giving you the skills and support around finding the best and most realistic self-care practices. We also dive into what self-care actually means and help you re-define it for yourself. Our videos and takeaway activities will help you get in touch with sustainable practices that support your specific needs and situation.
Day Four // Staying Present:
Day #4 is focused on giving you the skills and support needed to stay present in the midst of, and after, a stormy time. Through the videos and takeaway activities in this section you will gain the tools needed to process what you are feeling in a helpful way so you can establish optimal mental health and wellbeing.
Day Five // Seeking & Accessing Joy: How & Why You It’s Critical in These Times
Day #5 is focused on giving you the skills and support needed to find and access joy even in this challenging time. With the support of the videos and takeaway activities we will walk you through figuring out what joy means to you and why it is critical, now more than ever.
If you enter coupon code JOY20 you will get $200 off this course, reducing the cost from $249 to $49!
For more information on the course click the button below