Rates:
It takes real courage to reach out for support, especially when you’ve learned to push through pain, minimize what you feel, or carry things alone. Maybe you’ve survived experiences that left you constantly on alert, unsure of when to trust others or even your own body. Or perhaps you’ve done a lot of self-work already, but still feel disconnected, anxious, or stuck in patterns that don’t make sense.
I help clients who are healing from trauma, attachment wounds, and the lingering effects of stress in both mind and body. Our work together focuses on creating a sense of safety first, safety to slow down, feel, and notice what your body has been holding. From there, we’ll gently explore what your nervous system has been trying to protect, allowing for new ways of relating, releasing, and restoring balance.
With extensive training in somatic and trauma-informed approaches, I understand that healing isn’t just about insight, it’s about experience. I believe change happens in the small moments of connection, curiosity, and compassion we build together. My role is to walk beside you as you reconnect to your body’s wisdom, rediscover your authenticity, and begin to trust your capacity for healing again.
Somatic Experiencing (SE), EMDR, & DBT
I prioritize the practices of mindfulness and creating balance. I enjoy taking hikes with my wife, daily walks with my dog Gus, meditation, and spending time in the garden, when the sun permits.