Dallas Trauma Therapist

Rates:

50-60 minute Individual Counseling Sessions $150

Accepts the following insurance:

• Aetna PPO
• Blue Cross Blue Shield PPO
• United Healthcare PPO 

You might feel at war with your body, constantly trying to fix, shrink, or control it in hopes of finally feeling “enough.” Or maybe you’ve spent years disconnecting from how you feel, staying busy or strong to avoid the discomfort underneath. You might find yourself moving through relationships with care for others but little compassion for yourself, unsure how to feel safe in your own skin.

I work with clients who are tired of living in survival mode, those ready to unlearn shame, heal relationship and body wounds, and reconnect with their authentic selves. In therapy, we’ll gently explore how your experiences, beliefs, and cultural messages have shaped how you see yourself.

Together, we’ll build a more compassionate relationship with your body, your emotions, and your worth, one rooted in freedom, self-acceptance, and trust. My goal is to create a space that feels safe, supportive, and collaborative, where you don’t have to perform or have it all figured out.

Healing isn’t about fixing what’s “wrong” with you — it’s about rediscovering the parts of you that have always been strong, wise, and whole. I’ll walk beside you as you reconnect with those parts and learn to trust your capacity for growth and change.