Rates:
50-60 minute Individual Counseling Sessions $150
Accepts the following insurance:
You may be carrying stories and emotions that you’ve never had space to fully unpack, the pain of relationships that didn’t feel safe, the confusion of trying to understand who you are, or the weight of always having to be “the strong one.” Maybe you’ve spent years holding everything together, yet still find yourself feeling disconnected, anxious, or unsure how to express what’s inside.
I work with clients who are healing from trauma, exploring identity, and learning to reconnect with their emotions and relationships. Together, we’ll create a space that feels safe enough for honesty and curiosity. In this co-created space, you can slow down, notice what’s happening in your body, and begin to make sense of your experiences with compassion instead of judgment.
My approach is relational, trauma-informed, and identity-affirming, which means I care deeply about who you are, what you’ve lived through, and how your story has shaped the way you show up in the world. You don’t have to hide or perform here, all of you is welcome. I’ll meet you with warmth, authenticity, and a deep respect for your process as we work together to help you feel more grounded, whole, and connected.
Emotion-Focused Therapy (EFT)
When I’m out of the office, I love connecting with friends and family, listening to Broadway soundtracks or watching a new tv show, being near water, planning the next additions to my garden, and exploring anything arts, sports, or food-related in the DFW metroplex.