Rates:
50-60 minute Individual Counseling Sessions $150
Accepts the following insurance:
Offers services in English & French
Do you feel anxious, disconnected, or like you’re constantly “on”? Maybe you feel like you are managing everyone else’s expectations while silently struggling to meet your own. Perhaps you feel stuck in survival mode, repeating old patterns in relationships, or carrying the weight of perfectionism and self-doubt.
Coming from a West African background where mental health conversations were often taboo, I understand how hard it can be to name your pain, ask for help, or show up authentically. My own healing journey taught me that we don’t have to do life alone, and that being seen and heard with compassion can change everything.
In therapy, I offer a space where you can exhale. Together, we’ll explore how your past experiences and cultural context shape the way you relate to yourself and others, and help you build confidence, clarity, and connection. My goal is to help you move beyond survival into a fuller, more grounded version of yourself, one where you feel empowered to thrive, not just get by.
As a proud foodie, I love cooking meals for others—especially when I need a little extra joy or laughter. In recent years, I’ve been exploring what true rest looks like for me, whether that’s getting outside, watching something nostalgic, or finding quiet moments to slow down. I also enjoy soaking up local festivals and cultural events as I keep working through my ever-growing bucket list!