Rates:
50-60 minute Individual Counseling Sessions $150
Accepts the following insurance:
There are moments in life when it feels like you’ve lost touch with yourself. Maybe you’ve spent years adapting to what others expected of you, putting your needs aside, or surviving experiences that taught you it wasn’t always safe to be fully seen. Over time, you may begin to wonder who you are beneath the roles you’ve carried and the expectations you’ve learned to meet. Therapy can be a space to slow down, reconnect with yourself, and begin building a life that feels more authentic.
I believe healing begins when we understand not only what has happened to us, but how those experiences have shaped the way we move through the world. Together, we’ll explore the roots of your pain, resilience, relationships, and identity with compassion and curiosity. My hope is to create a space where you feel safe enough to be fully yourself, where every part of you is welcomed without judgment and your experiences are honored with care.
Cognitive Processing Therapy (CPT) & Prolonged Exposure (PE)
Can therapy help me understand how my family, culture, or racial identity has shaped me?
Yes. Our identities, families, communities, and cultural experiences can deeply influence how we understand ourselves, relationships, belonging, and even what we believe we’re allowed to need. Therapy can give you space to explore these experiences without having to separate culture from mental health, while honoring both the strengths you carry and the parts of your story that may need healing.
Can I work on trauma in therapy if I’m not ready to talk about everything that happened?
Absolutely. Trauma therapy doesn’t require you to share your entire story before you’re ready. We can move at a pace that honors your comfort, boundaries, and needs while building trust and developing greater awareness of how your experiences affect you today. You get to have choice in your healing process, including what you share and when.
What does intergenerational healing mean?
Sometimes the patterns we carry didn’t begin with us. Family beliefs about emotions, relationships, identity, achievement, gender, survival, or what it means to be “strong” can be passed down across generations. Intergenerational healing involves becoming curious about what you’ve inherited, honoring what has served you, and deciding what you want to carry forward or do differently in your own life.
When I’m not working with clients, you’ll usually find me reading, journaling (lately I’ve been loving audio journaling), spending time outdoors, cooking something new, practicing mindfulness, or unwinding with a little reality TV.
Last updated 8/17/2026